Cristiano Ronaldo has updated his rigorous exercise regimen by including some dance movements. The forward for Al Nassr is recognized for having an outstanding physique that he has maintained in tip-top shape for more than 20 years.

A sequence of shoulder and bicep exercises is demonstrated by Ronaldo on Instagram before he adds his own little jig. Before stretching out his arms and improvising another routine with a wide smile on his face, he performed a Macarena-style dance.

It takes remarkable discipline to maintain such incredible physical shape at the age of 38, but the video demonstrates that Ronaldo is also content to have some fun occasionally. He’ll need to be in top form, though, as the Saudi Pro League’s competition will be more intense next season.

Cristiano Ronaldo dos Santos Aveiro

This season he played in total 16 times for 1434 minutes for Pro League.

Cristiano Ronaldo dos Santos Aveiro scored 13 goals for Al Nassr. He procured 3 assists. He received 2 yellow cards and no red cards.

His team is currently 2nd in Pro League. In the last match Al Nassr won 3-0 against Al Fateh.

Al Nassr performance and stats

Al Nassr is currently 2nd in the Pro League with 67 points.

In the last 30 games, it has won 20 times, drawn 7 times, and lost 3 times. In its last match, Al Nassr won 3-0 against Al Fateh.​​

It has a positive goal difference after scoring 63 goals and conceding 18.​